Healthy Eating

forks_optThe Healthy Eating information on this webpage is organized by the topics below.
If you click on the topic in the list below you will be taken to the part of this webpage with that information.

Build a Healthy Eating Style

Tips and Resources

Recipes

Healthy, Low-Cost Ways to Shop, Cook, Eat, and Be Active!

Interactive Links

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Build a Healthy Eating Style

The 2015-2020 Dietary Guidelines for Americans at a Glance”, provide an easy-to-read summary of science-based advice.
The tips will help you to make healthy food and physical activity choices.

MyPlate is a symbol to show how to apply MyPyramid, a tool formerly used that still appears on materials and food packages.

MyPlatedoublearrow3MyPyramid Logo

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Tips and Resources

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Recipes

Find Cookbooks, Recipe Tools, Spotlights, and more under What’s Cooking? USDA Mixing Bowl

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Healthy, Low-Cost Ways to Shop, Cook, Eat, and Be Active!

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Interactive Links

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Nutrition Education Staff

Renee Vertin, RDN, CD
Sarah Faust

Senior Lecturer
Associate Lecturer

FoodWIse Nutrition Coordinator (SNAP-Ed/FoodWIse)
FoodWIse Nutrition Educator(SNAP-Ed/FoodWIse)

B.S. Nutrition & Medical Dietetics-University of Illinois at Chicago
B.S. Community Health Education-UW-La Crosse

B.S. Insurance-Ferris State University

Master Food Preserver Volunteer

Phone: 262-335-4799
Phone: 262-335-4799


foodwise-uwext

UW-Extension Washington County
333 E. Washington Street, Suite 1200
PO Box 2003
West Bend, WI 53095-2003
Fax: 262-335-4863
Relay: “711”